{"id":33,"date":"2013-07-27T00:04:57","date_gmt":"2013-07-27T00:04:57","guid":{"rendered":"http:\/\/liznichols.net\/wpliznichols\/?page_id=33"},"modified":"2020-05-20T18:37:16","modified_gmt":"2020-05-20T18:37:16","slug":"liz-nichols-yoga-liz-fun","status":"publish","type":"page","link":"http:\/\/liznichols.net\/wpliznichols\/liz-nichols-yoga-liz-fun\/","title":{"rendered":"Kids &#038; Family Yoga"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><span style=\"font-size: 22px;\"><strong>&#8220;I am a mountain, strong and steady<br \/>\nFor yoga class I now am ready&#8221;<\/strong><\/span><\/p>\n<\/blockquote>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-72\" src=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom-300x291.jpg\" alt=\"LN+RubyPomPom\" width=\"188\" height=\"182\" srcset=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom-300x291.jpg 300w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom-150x145.jpg 150w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom-1024x995.jpg 1024w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom-940x913.jpg 940w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom-308x300.jpg 308w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/LN+RubyPomPom.jpg 1930w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/>Liz makes yoga fun <\/b>for kids of all ages (that includes you parents, grandparents and special friends!).\u00a0Act out a story in yoga poses, help a partner stretch and twist, take a journey to India or outer space!\u00a0Get moving with the \u201cYoga of Fun\u201d and you\u2019ll develop more<\/p>\n<ul>\n<li><b>Strength, coordination &amp; balance<\/b><\/li>\n<li><b>Focus &amp; calm<\/b><\/li>\n<li><b>Self-confidence<\/b><\/li>\n<li><b>Cooperation &amp; teamwork <\/b><\/li>\n<li><b>Creativity &amp; imagination<\/b><\/li>\n<\/ul>\n<h2><span style=\"font-size: 20px;\"><strong>Kids Yoga Classes<\/strong><\/span><\/h2>\n<p><span style=\"color: #ff0000;\"><strong>All kids and family yoga classes are on hiatus until further notice.<\/strong><\/span><\/p>\n<hr \/>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\" size-thumbnail wp-image-403 alignleft\" src=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/FamYoga2girls-moms.300x191-150x96.jpg\" alt=\"FamYoga2girls+moms.300x191\" width=\"150\" height=\"96\" srcset=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/FamYoga2girls-moms.300x191-150x96.jpg 150w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/FamYoga2girls-moms.300x191.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><br \/>\n<strong>All Together\u00a0Yoga:<br \/>\n<\/strong><strong>Fun for the Whole Family<\/strong><\/h2>\n<h3><span style=\"color: #800080;\"><strong><span style=\"color: #ff0000;\">Liz&#8217;s family yoga class is on hiatus. If you are interested in future classes, or hosting a family yoga event at your home or community group, please <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"mailto:liz@liznichols.net\" target=\"_blank\" rel=\"noopener noreferrer\">email Liz<\/a><\/span> to discuss!<\/span><\/strong><\/span><\/h3>\n<p>Liz offers families and friends of all ages the perfect way to do something\u00a0<strong><i>together<\/i>.<\/strong> Build strong relationships and strong bodies by rediscovering the joy of play. No experience necessary. Parents &#8211; bring a grandparent or&#8221;grandfriend&#8221; for free!<\/p>\n<p><iframe loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/77RaJ1XRaw8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Perfect for:<\/strong><\/p>\n<ul>\n<li><strong>Church or synagogue<\/strong><\/li>\n<li><strong>Community recreation centers<\/strong><\/li>\n<li><strong>Wellness fairs and events<\/strong><\/li>\n<li><strong>\u201cGrandma &amp; Me\u201d Yoga<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>Why should the kids have all the fun?<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-312\" src=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/MMYbanner4MMs-150x52.jpg\" alt=\"MMYbanner4MMs\" width=\"150\" height=\"52\" srcset=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/MMYbanner4MMs-150x52.jpg 150w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/MMYbanner4MMs-300x105.jpg 300w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/MMYbanner4MMs.jpg 322w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Mini Me Yoga &#8220;Playshops&#8221; for Grownups<\/h3>\n<p>Liz is a Mini Me Yoga Ambassador, offering 2-hour &#8220;playshops&#8221; that teach you\u00a0simple, fool-proof techniques for creating a light-hearted but transformative practice of yoga and positive thinking for the kids you love. Geared to preschool and elementary-aged children, it&#8217;s perfect for teachers, parents, grandparents, caregivers &#8212; and no experience needed!<\/p>\n<p>Find out about the next <a title=\"Mini Me Yoga Workshops\" href=\"http:\/\/liznichols.net\/wpliznichols\/mini-me-yoga\/\">Mini Me Yoga Playshop<\/a><\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-75 alignnone\" src=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/PreschHug-288x300.jpg\" alt=\"PreschHug\" width=\"157\" height=\"163\" srcset=\"http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/PreschHug-288x300.jpg 288w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/PreschHug-144x150.jpg 144w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/PreschHug-983x1024.jpg 983w, http:\/\/liznichols.net\/wpliznichols\/wp-content\/uploads\/PreschHug-940x979.jpg 940w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><\/p>\n<p><strong><span style=\"font-size: 20px;\">About Liz&#8217;s approach to yoga<\/span><\/strong><!--more--><\/p>\n<p>Liz has practiced yoga for 25 years, and is a Certified <a href=\"http:\/\/rainbowkidsyoga.net\" target=\"_blank\" rel=\"noopener noreferrer\">RainbowKidsYoga<\/a> Instructor and<a href=\"http:\/\/www.minimeyoga.com\" target=\"_blank\" rel=\"noopener noreferrer\"> Mini Me Yoga<\/a> Ambassador. She also draws inspiration from the work of Sydney Solis, creator of <a href=\"http:\/\/www.storytimeyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Storytime(TM)<\/a> Yoga.<\/p>\n<p>Liz uses her elementary school teaching experience and storytelling skills to connect with kids, so they are <em><strong>busy having fun, while they build strength, body awareness and self-confidence<\/strong><\/em>. <!--more-->Each session is sure to include time for learning new ways to move our bodies and our breath, working together in partner or group poses, and practicing relaxation and visualization to <em><strong>help us stay calm and focused<\/strong><\/em>.<\/p>\n<p>Classes for younger children include upbeat yoga songs, and a book, story or adventure to act out using yoga poses and other movement. Older children enjoy mastering poses, and challenging themselves through fun games and partner work. Liz can incorporate <em><strong>curriculum themes<\/strong><\/em> and topics, from science to literature to character education. Just as important, there is room for the students to contribute their own ideas and energy within a safe, structured setting. This emphasis on <em><strong>co-creation<\/strong><\/em>\u00a0is a great way to engage children, and they will want to share what they&#8217;ve discovered with their family, too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I am a mountain, strong and steady For yoga class I now am ready&#8221; Liz makes yoga fun for kids of all ages (that includes you parents, grandparents and special friends!).\u00a0Act out a story in yoga poses, help a partner &hellip; <a class=\"more-link\" href=\"http:\/\/liznichols.net\/wpliznichols\/liz-nichols-yoga-liz-fun\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/pages\/33"}],"collection":[{"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":34,"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":457,"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/pages\/33\/revisions\/457"}],"wp:attachment":[{"href":"http:\/\/liznichols.net\/wpliznichols\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}