Next workshop:

Saturday, April 16
Yoga Alameda
1502 Park St, Alameda CA
$35 incudes free Magick Yoga Card Set

Email for more info
Click here to register (choose “Workshops” from top of home page and again on class schedule page)

Mini Me Yoga “PlayShop” for Grownups

Are you looking for ways to help your kids have less stress, more fun learning, be gentle and respectful towards themselves and others, and grow strong mentally and physically? All you need is 15 minutes a day to be healthy and have fun together through yoga and mindfulness!

In this 2-hour workshop, adults learn simple techniques for creating a light-hearted but transformative family practice of yoga and positive thinking. Geared to preschool and elementary-aged children, it uses games and exercises designed to make it fun and engaging.

The “playshop” includes:
Poses
Breathing
Mindfulness
Set of 14 Magick Yoga Cards
How to structure 15 minutes of fun, health and togetherness

No yoga experience required. Perfect for parents, grandparents, teachers and caregivers. NOTE: this workshop is for adults only, so you can relax and (re)discover our own inner child!

Learn more at minimeyoga.com